Many of us go through familiar holiday motions year after year, even when these rituals leave us feeling drained or inauthentic. The goal isn't to abandon tradition, but to create space for genuine connection—the kind that happens when we're not exhausted from fulfilling obligations that drain us.

In times of uncertainty, the capacity to hold hope alongside fear, to acknowledge difficulty while remaining open to possibility, becomes an essential skill. It's not about denying reality, it's about recognizing that even in unpredictable times, we retain our capacity for meaning, connection, and growth.

A reflection on moving beyond feelings of helplessness in today's chaotic world through acknowledging emotions, redefining personal control, finding connection, and taking small but meaningful actions despite overwhelming global challenges.

As we approach the end of another year, I find myself reflecting on the profound importance of human bonds and belonging. I've observed remarkable instances of people coming together, supporting one another, and creating spaces where we can be ourselves, share our struggles, and celebrate our joys.

The pressure to feel merry and bright can intensify feelings of loneliness, anxiety, and depression. Allow yourself to move at your own pace, honoring your needs and feelings while remaining open to moments of grace and light, however small they might be.

A working definition of narcissism begins by inviting people to pause, and think about narcissism as a condition of vulnerability or injury, rather than thinking about narcissism as a “diagnosis.”

It’s every single person’s wish, and every divorced person’s regret that they didn’t hold out for Mr./Mrs. Right. When it comes to relationships, the American Dream offers the promise that it’s possible to find the love of your life.

As a psychologist who is in the business of helping people understand their feelings, you might be surprised by my answer to this question. Should you always trust your feelings? My answer is…

What do you do to ground yourself in ways that you can be truly present – in the present moment?